We love lasagna! I’m happy to be able to make it for my family using a noodle alternative that doesn’t contain any seed foods (grains, nuts/seeds, beans/legumes). Instead, I use green plantains, which are not only a great source of much needed potassium, but they won’t interfere with absorption of our other important minerals the […]
Green Plantain Lasagna Noodles Read More »
When cooking for my family, my primary concern is nutrition optimization (consuming, absorbing, retaining, and utilizing all of the necessary nutrients as best as possible). Nutrients rule all bodily functions, including pH homeostasis of the blood, cells, saliva, etc. When choosing foods, what I want to know is what are the nutrients the food offers
8 Facts About The So-Called Alkaline Body Read More »
This is another version of our already great flatbread, but this one is so much BETTER! This is perfect for a variety of foods, including pizza, calzones, soft tacos/chalupas, quesadillas, burritos, burgers, and regular sandwiches.
Green Banana Flatbread – For Sandwiches, Pizza, and More! Read More »
Salad Sauce? Yes! This isn’t like a traditional salad dressing, but it has tons of flavor and a wonderful creaminess that will make you a salad sauce lover!
Sweet Mustard Salad Sauce (salad dressing) Read More »
Eating healthy whole foods can be challenging. Lack of time for preparing home-cooked wholesome meals brings about frustration for many of us. One thing that I have found to be extremely helpful over the years is incorporating the use of gadgets.
Make Meal Prep Easier With These Gadgets Read More »
Can we all just get along? Yes! Yes, we certainly can! Someone asked if we are against vegans. The answer to that is “absolutely not!”. We aren’t against any person or any other living creature/thing. Nothing that we teach is a personal attack on anyone, even if something we’ve said isn’t in alignment with what
To Our Vegan Family Read More »
Like many of you, I love chili! One challenge has been to find a way to get my chili fix without beans. When camping, one day, a friend of mine prepared chili which she poured on top of baked sweet potatoes. That meal gave me the aha moment that led to this great recipe.
Sweet Potato Chili Read More »
This is a simple recipe that produces a flavorful alternative to wheat sandwich thinks/rounds and wheat traditional bread. Not only are these gluten free, they’re grain free, nut free, seed free, and legume free. You can make a burger (like the delicious grass-fed patty melt shown in the featured image above), a savory sandwich, or
Plantain Sandwich Rounds Read More »
Did you know that the organism responsible for vaginal yeast infections often ends up in many other places in the body, including the mouth, salivary ducts and glands, sinus cavity, joints, heart arteries, lungs, brain, skin, and elsewhere?
Tired? Sinus Issues? Joint Pain? Stomach Upset? Is It Candida? Read More »
You may have been alarmed by claims that certain, or even all diseases, are caused by mucus. There are even books on the subject and something called a ‘mucusless diet’. Contrary to these claims, mucus and inflammation are never causes of disease. These are merely symptoms, and natural parts of the body’s immune system response.
Rebel House 101: Mucus And Disease Read More »